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20 Foods that cause Acne breakouts & make acne worse
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This results in high levels of pro-inflammatory molecules circulating throughout the body, which may aggravate acne. One night of not washing your face, or heading to work still sweaty from the gym, can push your pores over the edge and lead to all sorts of pimply agony. Mineral oil, for example, is a super-heavy moisturizing agent found in some lotions that's also known to clog your pores and break you out. Yes, hats are fashionable, but switch up your style and go without wearing one for a bit to see if that's the root of your pimple problem. Certain medications. Hormonal changes related to pregnancy and the use of oral contraceptives also can affect sebum production. The way to prevent a breakout when you eat spicy food could be to wash your face immediately after. The key to great skin is avoiding as many processed foods as possible. Brian Zelickson. You're using the wrong detergent. Zinc is a nutrient that's used by a lot of enzymes to break down molecules in the skin, and if the body doesn't get enough, it can't function properly. When was the last time you washed your pillowcase? It's too harsh.
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