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Why You're Afraid to Get Married (And How to Overcome It!)
Video about how to deal with wedding anxiety:
Know You're a Slammin' Hottie! He is possibly the only person who can truly recognise when the internal battle is on. It was just about the two of us and even if everything went wrong — if someone dropped the cake, or if the photographer was ill and my make up got smudged — as long as we were together as husband and wife, it would be perfect. How to Choose a Wedding Party Traditionally, the wedding party is composed of brothers and sisters of the bride and groom, as well as close relatives and friends. The panic began to inch its way back with each and every person we broke the happy news too, and each and every subsequent question they asked. Trust me: I had pages for everything from doodling ideas for decor through to timetables for completing different tasks. There are bound to be disagreements and misunderstandings when planning any size of wedding. Anxiety can affect everyone in different ways but there are a number ways to help cope with it. Thankfully, there are steps you can take to help alleviate your anxiety surrounding a wedding. That way, I knew that everyone was on the same page and there was less chance of anything going wrong. Chances are the guests won't even notice. After all, planning ahead is second nature to anxious people. By learning to meditate, learning to step back from all those thoughts, so that you can feel calm, clear, happy and well. Can you welcome your out-of-town family at the rehearsal dinner? Pretend You're Getting Married a Month Early Because I'm prone to feeling overwhelmed, this was another trick that really helped me and my husband keep on top of our planning. Michaelis adds.
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Anticipate the moments when you're most likely to have anxiety on the day, and skip them entirely or find ways to make them more manageable for yourself. Whatever your level of social anxiety, weddings can be filled with draining, uncomfortable experiences.
But very soon afterwards I started to feel stressed and had that familiar "Argh, I have no idea what I'm doing" feeling, made worse by the fact I felt guilty for not feeling happier. Today, it can be easy to feel we are chasing unattainable expectations, particularly in an increasingly digital and fast-paced world.
If you are someone who has experienced difficulties with anxiety previously, ensure that you keep doing all the things that you know have helped you to manage anxiety in the past; for example, staying in the moment- not thinking too far ahead and anticipating the worst but instead, taking each day as it comes; therefore, practising mindfulness.
Weddings can bring out some spectacularly bad behavior in everybody from relatives to friends, so it's important to have these boundaries — and to have your partner on your side to reinforce them. Take time to meditate I always recommend a daily meditation practice for anyone getting married.