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Spoken Meditation for CREATIVE Flow... Let Your Creativity Free Guided Relaxation
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Meditative Art has traditionally been a natural and integral part of spiritual paths; it is not a new modern age concept. Of course, it helps most pieces in our collection are from Buddhist and Hindu traditions that emphasize meditation and mindfulness. We are also yoga and meditation practitioners, as well as qualified and experienced teachers. The same general approach works with art as meditation: Art can stir up plenty of other feelings too. And if you feel you have some time and would like to contribute in some other way, then please email us at support theartofmeditation. Here are 3 reasons why creative activity is such a potent recipe for psychological well-being: Creating art leads to surprising benefits for body and mind. It is used to help patients, or their families, increase awareness of self, cope with symptoms, and adapt to stressful and traumatic experiences. The Solution: She holds a private practice and works primarily with children and families. Our books offer a beautiful and deep exploration on Meditative Art, both theoretically and practically. Let distractions fall away First, put your phone away. Building, playing and experimenting with natural materials, we gather and develop techniques for this practice. Why does this particular detail intrigue you? Maybe the mysterious expression on the face of a Renaissance portrait at the Met makes you feel curious or amused.
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About The Author
About Us We believe that meditation is not a science but a profound experiential journey into the deepest aspects of what it is to be alive. We have been exploring and developing the field of Meditative Art both theoretically and practically. Creating art is about reaching a state of consciousness and breaking free from the constant debilitating chatter of the mind.